[AWTD] Develop a Pattern of Cardiovascular Exercise

The Attracting Women Tip of the Day [AWTD] for April 11th, 2007.  

Develop a Pattern of Cardiovascular Exercise

Yesterday, I discussed the benefits of starting a weight lifting regiment.  In this tip, I talked at length about how engaging in exercises to improve your overall body will provide you with increased confidence and a positive attitude towards life.

Now I want to slightly shift focus and talk about the importance of cardiovascular exercise.

Personally I think developing a pattern of getting cardio exercise is one of the BEST things you can do for yourself.  From my own experiences as a runner for 16+ years, I’ve found that people who are “in shape” are happier in their lives.

But since this blog is mostly concerned with improving your success with women, allow me to explain why a pattern of cardiovascular exercise will help you with women.

First, you’ll be a calmer person.  When you’re getting regular exercise, you’ll regularly releasing endorphins which provides a more relaxed and calm demeanor.  A byproduct of this chemical is you’ll be able to reduce a lot of nervous energy which interferes with your ability to attract women.

Another benefit of cardiovascular exercise is you’ll be able to have more stamina in the bedroom.  While many guys think regular exercise tires you out, the opposite is actually true…

Regular exercise provides you with more energy- especially when it comes to sex.

Unless you’re training for a marathon, you’ll be able to use your increased stamina to provide your women with a better overall sexual experience.

The final reason you should exercise is it provides you with a social outlet.  Whether you’re exercising in a gym or running on the roads, you’ll have an opportunity to meet more people.  As a result, you’ll be able to widen your social circle which will increase the likelihood of meeting women.

Now that you understand the importance of exercise, let me suggest this…

Try to exercise at least 30 minutes a day, 3-4 times a week.  You can either plan it for the same days as your weight lifting or you could alternate days. 

By working an exercise schedule into your day, you’ll become somebody who has a distinct advantage over many guys trying to attract women.

Want to learn 50 different ways to meet, approach and attract women? If so, take a look at Scott Patterson’s Free eBook which provides 50 tips for approaching, attracting, and dating ANY woman.